Sunday, November 21, 2010

Rest for Mom's whose babies AREN'T sleeping through the night

"Is she sleeping through the night yet?"

Not joking, I got asked this question when India was two days old.

Two days old!

I thought it was a joke, until I saw that, no, this was indeed being asked in a serious manner.  I kindly said that no, she's not.

After the question, "Is she a good baby?", the sleeping through the night question is probably one of the questions I get asked the most.  Oh, and I get asked about cloth diapers a lot (post to come about that too)!

Sometimes when asked, I just politely say no, other times I share information about how quickly breastmilk is digested and how most babies aren't designed to sleep through the night in the beginning.  But still, as a mom, I've gotten the stink eye because my baby doesn't sleep through the night yet. *sigh*  Sleeping through the night isn't a badge for good parenting.

It actually may surprise some of you that I DON'T want my baby to sleep through the night yet!  Let me explain.

Nighwaking is for survival in the beginning of a baby's life.  Babies have tiny tummies and breastmilk is absorbed within 1-3 hours of it being ingested.  That's why babies shouldn't normally go longer than 3 hours between feedings. I know I rarely go three hours without eating something!! Between the ages of 3-6 months, you can expect 1-2 nightwakings (more often for some babies). If a baby is missing this, and by missing this, I mean someone other than the baby has decided to skip the feeding, the baby is potentially missing out on vital nutrients. 

I'm a firm believer that just as we listen to our bodies when we are tired or hungry and we know what tiredness and hunger feels like, babies do the same thing.  They are born knowing what hunger is and what it isn't.  If a babies body needs sleep more that it needs a feeding, it's body will decide that. I know some nights when India is very tired, she will sleep for 8 hours(YIKES!) before wanting to eat.  Some babies sleep through the night at 8 weeks, while their older brother who is 3 years old still isn't sleeping through the night.

Which brings me to my next reason that I'm in no rush to get India sleeping longer - I really don't want my fertility back any time soon. As cute as India is, I'd rather just focus on her right now, thankyouverymuch.

God has designed women's body with built-in birth control through breastfeeding.  In practice, it's called lactational amenorrhea method.  Within the first 6 months of a child's life, if the mother is exclusively breastfeeding, not going for longer than 4 hours between day feedings and 6 hours between night feedings, and feeding on cue, not on a schedule, her fertility most likely won't return.  It has less than a 1% failure rate, if followed correctly. 

Some people who follow an even stricter method, don't see a return of their cycles until 14 months or more!  Since I most likely will do natural weaning with India, I wouldn't mind at all if I was that person!

Before you go and pull the goalie, and blame your next pregnancy on me, know that there is always an exception to every rule. Case in point, Michelle Duggar, who has publicly said that she ovulates even while exclusively breastfeeding. 

And I know 80 of you are saying, but so-and-so had kids back to back.  Well, maybe so-and-so is like Michelle Duggar or maybe so-and-so didn't follow the directions and supplemented with table food or added a little cereal to the babies bottle. Or something like that.

Probably the number one reason parents want babies to sleep through the night is so they aren't bothered and can get sleep.  No doubt, good sleep is imperative to mental and physical health.  I've seen the effects of that myself, although not since I've had a baby.  India was naturally a great sleeper, so we have been spoiled. However, we co-sleep, and that has added to the hours we sleep! 

Instead of getting up out of bed and sitting and feeding India, which would make me very tired, and miss much sleep, I (or Dallas) just grab her out of her bassinet that's in our room and bring her into bed at 3am, or whenever she wakes to eat. 

Very little fussing so we don't wake Dallas, and I miss 10 minutes of sleep at the most, as India and I fall right back to sleep together.  If she needs to eat at a later point, we just do some rearranging, and she is back to eating.  She then stays in our bed until she wakes up at 8am or 9am. 

One of my favorite parts of the day is when I'm awakened by my little girl, touching my face, "talking" and smiling at me when I wake up in the morning. 

It's not an inconvenience having her in our bed, and Dallas and I both sleep better when she is with us, but I know some parents can't sleep well with their little one in bed with them. Dallas didn't think he could either, so she was just going to stay near me, but after a week or so, he was very comfrotable with her in our bed and would even "sneak" her out of her bed to come and sleep with us!

Another concern people have about co-sleeping is "you'll never be able to get them out of your bed". Really? How many 13 year olds are still sleeping with their parents?  And I'm even willing to ask how many 4 year olds are still sleeping with their parents nightly, against their parent's wishes? 

Only 70% of babies sleep through the night at 9 months.  So if you are like me, and your little one isn't sleeping through the night, and you feel or have felt pressure that he or she needs to be doing that, don't worry about it so much.  Most likely, it's normal.  And knowing your baby is "normal" and that it's OK, is REST for any mom. :-)

How about you? Has sleep been a difficult subject for your family? When did you kids sleep through the night?  Did you experience many different sleep patterns throughout your child's early years?

Short article on infant sleep
Links about co-sleeping

*Please note, I am by NO means a sleep expert....this is just what has been working for us!! If it helps someone else, great! If not, just disregard it! :)

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35 Comments:

At November 21, 2010 at 3:08 PM , Blogger Vanessa said...

You know that I am all for co-sleeping and breastfeeding as long as possible! :) Zoelle part-time co-slept with us until she was a year. We loved it, but she decided on her own to stop. I got my fertility back with her at 13 months. Very nice!

Meridian will still sometimes co-sleep with us. Just depends on what she feels like. Chris totally adores it when she gets to come into bed with us. It's a bit harder for me because I have Xiomara too and both want to nurse then. I never got my cycles back with her.

Now with Xiomara it's been a bit harder as she sleeps great until 3 a.m. or so but then thinks it's time to stay up. I've never had a child do that. The other two normally just nursed right back to sleep in bed with me, but she just cries. That is why I asked you what India was doing as far as sleep goes (I hope you know I didn't mean to imply that she should be sleeping all night).

Anyway, I agree and I wish I had your guts when it came to posting things like this on my blog. I always avoid it as others (or most around me) so think it's wrong that you breastfeed, co-sleep, etc. Maybe someday, I'll be brave and post too! :)

 
At November 21, 2010 at 4:14 PM , Blogger Uniquely Normal Mom said...

Oh believe me, people will hate me for posting it, but it's just what has worked great for us.
I know there are a lot of closet co-sleepers out there, I hear it ALL THE TIME from people! Whenever I tell people that I sleep great & tell them why, they always say, SHHHH...we did that too lol!
I heard recently about the 4 month sleep regression, I wonder if that is impacting Xiomara at all?

 
At November 21, 2010 at 4:29 PM , Anonymous Anonymous said...

I have co-slept with both my boys. Only way for me to get my sleep when they were little. Some nights they still sneak in (3 1/2 and 2), it is amazing waking up to see their smiling face or to wake up and get to watch their sleeping faces.

 
At November 21, 2010 at 4:49 PM , Blogger Uniquely Normal Mom said...

So true. I love those cuddle times!! I used to say, no way, no kids in my bed....but obviously, that has changed! And I love it!

 
At November 21, 2010 at 5:51 PM , Blogger Vanessa said...

I am meeting more and more people who are closet co-sleepers! It's too bad that we have to be fearful of the decisions that we make for our families. :( The other morning Meridian woke me up by kissing me. So sweet! :)

Oh and maybe you are right? Maybe she is just growing or something and she is up because of that. Hmm...I'll have to research that.

 
At November 21, 2010 at 9:34 PM , Blogger the mom~ said...

Both our boys slept with us until about 12 months. I EBF for the 6 months on demand. With both boys my cycle returned at 9 months PP. We have ALWAYS slept better with boys with us...that way no one even had to get out of bed to get him ;)
We introduced the crib at 12 months and they still at time would sleep with us. Abram stayed with us longer until about 3-4 years old :) It was fine by us :)
I BF Ethan for 13 months and Abram for 18.
I am a firm believer in doing what works best for YOUR family. I too heard ALL the talk about co-sleeping and blah, blah, blah...but ya know what, it worked for us!!!
Inside I am happy you're doing what I did b/c in all honestly I think those babies need to be near us mama's...I mean they spent 9 months INSIDE us and they to rip them away from us and put them in a crin in another room...NO WAY! I think you are rockin' motherhood Gen!

 
At November 21, 2010 at 9:35 PM , Blogger the mom~ said...

Oh...and my boys didn't sleep through the night until they were like 2...so...

 
At November 21, 2010 at 11:00 PM , Blogger Uniquely Normal Mom said...

Awww, thanks Salena!! I love hearing from mom's who have been there, done that, and have great kids through it all! :) I do agree with keeping babies close by...it works great for us.

A dear friend of mine, breastfed, co-slept, kept her babies close, etc and has the most secure, confident, thoughtful and giving kids I have ever met. And we've met A LOT of kids over the years!

Not gonna lie, knowing them definitely helped shape my decision to parent this way. :)

 
At November 22, 2010 at 6:18 AM , Anonymous Anonymous said...

I agree with you 100%, and that is how we have done it with all of our children. My cycle returns around 12 months normally for me, so I am happy to get up at night to feed my baby if it mean no period for a year!
I also don't actually get up to feed my baby, I just roll over and he roots around and find the breast, latches on and we both fall back to sleep happy as ever. The way it was supposed to be. And no my kids don't sleep through the night for a long time, but it is ok because they only will need me for so long, and with this being number 3 I know how fast it really does go.

 
At November 22, 2010 at 9:25 AM , Blogger the mom~ said...

I agree. I think my kids are top notch and I credit alot of it to our attachment parenting but mostly God, he lead us in the way he wanted us to be and wants us to be as parents.

 
At November 22, 2010 at 9:41 AM , Blogger Uniquely Normal Mom said...

Kelly - Beautiful story of Jameson and breastfeeding. It just feels so natural... I too, don't mind waking up to help India get latched on as I have already seen that this is just for a blessed season and that season is way too short!

Salena - Your boys are absolutely precious!! And total props to God, the grace-giver!

 
At November 22, 2010 at 2:23 PM , Anonymous Anonymous said...

Hello Genevieve,

I found your blog through the link that Rachel T. posted on FB...great post! My 11-month-old still nurses a couple times at night and I am SO tired of being asked if he's sleeping through the night yet! :P So it was nice to hear from someone who realises that ISN'T such a huge deal and isn't even something you want until the baby is older.

I found your lactational amenorrhea statistic interesting...is it really less 1% of women whose cycles return when they're exclusively breastfeeding? My little guy slept with us, nursed on demand, never supplemented, etc. and my cycles came back at 7 weeks postpartum! Ugh...I was so upset! :P So I've often wondered how rare that is...and it will be interesting to see if that repeats itself when we have our second one at the end of April. I'm planning on tandem nursing then and wonder if that will affect things at all...

Oh, and one more thing, I saw a picture flash by in your slideshow thing and it looked like you may have had a home waterbirth...did you? That's how my first little guy was born (even at four weeks early...though he ended up having to go to the NICU for four days because he was premature) and we're definitely planning on that for the new baby. I LOVED birthing at home in the water... :)

~Jessica

 
At November 22, 2010 at 4:02 PM , Blogger Uniquely Normal Mom said...

Hi Jessica!

Thanks for stopping by! I've seen your name on Rachel's FB! :) I knew I wasn't the only one who thought this way, that's why I wrote the post....just to give us all hope and let us know it's OK! :)

I've heard that, if you are EBF, and your cycles return early like your did, quite often you still won't be ovulating. If you read the article on Michelle Duggar, her cycle returns at 6 weeks PP, but she doesn't get pregnant until about 8 months. If you google it, there is a lot of information about it from people WAY more knowledgable than I!

It will be interesting to see how tandem nursing will affect it all. My sister has tandem nursed all of her babies at different points and doesn't really get a cycle!

We didn't homebirth, we thought long and hard about it. 45 minutes from our home, is a great nurse midwife at a hospital with birthing tubs! She is pretty old school and well known for letting you birth as you wish!! We absolutely LOVED her. If she retires before we have another child, our chances of homebirth go up drastically. :)

Take care!

 
At November 22, 2010 at 8:32 PM , Anonymous Anonymous said...

Yes, I've heard that about getting your cycle back early, but not really ovulating...which I don't exactly understand, but I haven't researched it much yet. And I suppose that's not something you can really know for sure unless you're charting, etc.

So tandem nursing has gone well for your sister? I don't know many other mamas who do it and so I'm always excited to hear about mamas who have done it and liked it. :) I'm in the first half of my second trimester now so my supply is pretty low and therefore Cedar (my 11-month-old son) isn't nursing as much as he used to (but thankfully he LOVES real food! :)), but I'm hoping he'll get back to it more when my supply comes back.

Wow, your nurse midwife sounds great...and a hospital with birthing tubs! That sounds wonderful (and rare! :P)! If I can ask, do you live in MN also (by Rachel?)?

 
At November 23, 2010 at 11:00 AM , Blogger Uniquely Normal Mom said...

Yes, I think charting would be the only way you're going to know for sure if you're ovulating.

My sister is Vanessa, who also commented on this post...she nursed her first daughter for over 2 years and in that process she gave birth to her second daughter and nursed her also. So, while she was nursing her second daughter, she and her husband adopted a little girl that is two days older than my daughter and she now nurses her too! Feel free to contact her, she is a wealth of encouragement and has a great blog!

LOVE the name Cedar!! Love love LOVE it!

Yes, we are SO thankful for my great midwife! I sure hope she doesn't retire any time soon.

Yes, I live in MN too, a few hours away from Rach. I see that you have a blog, but I haven't got to read much yet....I'll be sure to do that soon! I love finding other mama's who have been there and done that!

 
At November 23, 2010 at 2:03 PM , Blogger Lynnae said...

With my first, he slept in our room but not always in our bed. I always slept better with him there, but secretly worried that hubby would squash him in the middle of the night:) It never happened. Michael didn't sleep through the night until he was about 1 year old.

Now the second little guy is a totally different story. I didn't breastfeed him at all even though I know it's best...I am on a medication that is questionable (at best) to breastfeed while on it...so...yah...

Anyways, he only slept with us for about 2 months and then I moved him to his crib upstairs. We went on a family road trip to Washington state when he was 6 weeks old. On that trip, hubby, me and the boys all shared a room for the 2 weeks. It was the most amazing bonding experience and I think everyone should do that! I only wish my stepdaughter could've come with us...but 2 weeks of school is hard for a 5th grader (at the time) to miss...so we didn't do that.

Anyways...after the vaca out west, the boys were so used to sleeping with each other that it was a really natural time for us to have them both in the same room. They both sleep much better when they are both in the bedroom. It's really cute too because I hear them on the monitor talking to each other and the older one will comfort the younger one sometimes when he wakes up:) They are very sweet together:)

 
At November 23, 2010 at 2:04 PM , Blogger Lynnae said...

ps - the little guys has been sleeping through the night since 2 months old...I'm sure it has a lot to do with him being formula fed...

 
At November 24, 2010 at 12:22 AM , Blogger Vanessa said...

Jessica-I just happened to see your posts to Gen (I'm her sister). Like she mentioned I tandem nursed Zoelle (my oldest) when my middle daughter was born. We tandem nursed for 8 months before she weaned on her own. Then we adopted our youngest in July and I have been tandem nursing her with my middle child. For her, I have had to supplement some but I think my supply has been different only because I didn't birth her and my body has a very hard time building up a supply of "newborn-like" milk. I loved (still love) tandem nursing! :) If you ever want to ask any questions about it, feel free to email me: jewelsntreasures (at) yahoo (dot) com

 
At November 24, 2010 at 10:48 AM , Anonymous Anonymous said...

Vanessa - Wow, what an amazing story! I hardly know any other tandem-nursing mamas so I bought the book "Adventures in Tandem Nursing" by Hilary Flower and in it she mentions the possibility of tandem-nursing an adopted baby...I thought that was a great idea, but had never heard of anyone who actually did it...good for you! Thank you for being so open for questions...I will definitely keep it in mind when our new little one arrives in April. Like I mentioned to Genevieve, unfortunately it seems like my supply is starting to go down now (I'm in the first half of my second trimester) and as such, Cedar, my son, isn't as interested in nursing so I'm hoping that won't make him wean completely (he's only 11-months-old)...did you ever have that issue when you were pregnant with your second and nursing your first?

Genevieve - Thanks, we love Cedar's name too (obviously :))...we're very into unique names so it's been fun coming up with possibilities for the new baby (we're going to be surprised as to the gender...we don't do ultrasounds unless there's a pressing medical reason for one). I love India's name too...I spent two months in India when I was 18 and it's an amazing country.

Hope you both have a great Thanksgiving!

 
At November 24, 2010 at 8:10 PM , Blogger Vanessa said...

Jessica-I rented and read that book from our public library while I was pregnant with Meridian (my second). I loved it and found lots of it helpful! :)

As far as my supply goes....I am quite certain that by 30 weeks pregnant my milk was no longer there and it was colostrum (if even that). However, Zoelle LOVED to nurse! That was honestly where she connected the most with me. To this day she will come over to me and longingly ask to nurse even though she has forgotten how to latch on. :( I don't think anything would have deterred her from nursing. I remember being really worried though that she would stop altogether and it made me sad. I think it was during that time I looked up the statistics and they say that 1/3 will stop nursing and wean completely, 1/3 will keep nursing (even if you don't have any milk), and a 1/3 will stop but once your milk comes in again, they will start up again. Hope that gives you a bit of hope as you continue on. If you ever want to talk or ask questions, don't hesitate to ask! :)

 
At November 25, 2010 at 7:11 AM , Anonymous babies or sleeping said...

So true. I love those cuddle times!! I used to say, no way, no kids in my bed.

 
At November 27, 2010 at 5:06 PM , Blogger Uniquely Normal Mom said...

Lynnae - A lot of times when we've been overseas, families sleep in the same room, and quite often in the same bed. I often wonder if that's why other cultures are so family-oriented...because they connected and bonded from the very beginning. That is absolutely adorable about the boys sleeping together & taking care of each other! <3

Jessica - Glad you can connect with my sister! She is amazing! We also like unique names AND I too, went to India, AND we also don't do ultrasounds! :-)

 
At November 29, 2010 at 2:40 PM , Anonymous Anonymous said...

Vanessa - Thanks for that statistic...it is quite encouraging to hear! And I realized just the other day that even if Cedar isn't as interested in nursing as he used to be, he still is very attached to it at certain times (before naptimes and bedtime, when he wakes up in the morning). So hopefully that attachment will hold until my milk comes in again... :) But too I'm learning that it's yet another area where we have to trust our little ones to Jesus...knowing that He loves them more than we do. Thanks again for being so open...I'll definitely keep you in mind if I have more questions!

 
At December 2, 2010 at 3:45 PM , Anonymous Anya said...

Grest Post! My little guys were both sleeping through the night around 2 months; E was introduced to solids at 4 months and with S we waited until 6 months. Just wanted to comment that even though I was going longer than 4 hours between evening/morning feedings my fertility did not return until after they were 12 months. Needless to say I became pregnant not long after their 1st birthdays. :) My daughter stopped nursing at 14 months. She is now an avid thumb sucker, and maybe if we had gone longer this would not be so. My little man is 17 months and still nurses twice a day, after waking up in the morning and after his afternoon naptime. Since I am currently 23 weeks pregnant, I really don't know how much milk he is getting and I have no idea how much longer we will nurse. Nursing is such a great bonding time!

 
At December 2, 2010 at 3:46 PM , Anonymous Anya said...

Great Post! (not Grest):)

 
At December 2, 2010 at 10:58 PM , Blogger Uniquely Normal Mom said...

Ooooh that's good news for a lot of mama's, Anya! Thanks for sharing!

I just saw a clip on the levels of oxytocin that a breastfeeding woman produces while she breastfeeds - so you are right when you say it's great for bonding.

Although, I do think that mothers that haven't been able to nurse have that same intense love and bonding - a babies scent is heart-melting!

 
At December 9, 2010 at 5:41 PM , Blogger CJ Olson said...

Very interesting post! :-) I love the comments of are your kids sleeping through the night from absolute strangers....ticks me off! :-) From friends and family who I know are just curious I'll answer them just fine! :-)

I nursed both of my boy exclusively for 6 months and then introduced "solids" to them at that point. My oldest decided to start sleeping through the night at 6 months but my youngest still struggles at times to sleep through the night.

I sometimes co-slept with both of my boys...I love my snuggle times but neither one of them slept really well if they were with me. N (oldest) was a squirmer and liked his space and M (youngest) is a light sleeper and needs his space usually!!

 
At December 11, 2010 at 6:30 PM , Blogger Uniquely Normal Mom said...

You nailed it right on the head...and you can always tell who is kindly curious and who isn't.

Isn't it interesting how you can raise two boys in the same manner, and they both have different reactions to sleep? I find that so amazing - what a God, to create SO uniquely!

 
At July 23, 2011 at 2:46 AM , Anonymous Anonymous said...

Incredibly nice post. I just stumbled upon your blog and wanted to say that I have genuinely enjoyed surfing around your weblog posts. Following all I will be subscribing to your rss feed and I hope you write once again soon!

 
At August 9, 2011 at 12:08 PM , Anonymous CJ Olson said...

Very interesting post! :-) I love the comments of are your kids sleeping through the night from absolute strangers....ticks me off! :-) From friends and family who I know are just curious I'll answer them just fine! :-)

I nursed both of my boy exclusively for 6 months and then introduced "solids" to them at that point. My oldest decided to start sleeping through the night at 6 months but my youngest still struggles at times to sleep through the night.

I sometimes co-slept with both of my boys...I love my snuggle times but neither one of them slept really well if they were with me. N (oldest) was a squirmer and liked his space and M (youngest) is a light sleeper and needs his space usually!!

 
At August 9, 2011 at 12:08 PM , Anonymous Anya said...

Great Post! (not Grest):)

 
At August 9, 2011 at 12:08 PM , Anonymous babies or sleeping said...

So true. I love those cuddle times!! I used to say, no way, no kids in my bed.

 
At August 9, 2011 at 12:08 PM , Anonymous Uniquely Normal said...

Hi Jessica!

Thanks for stopping by! I've seen your name on Rachel's FB! :) I knew I wasn't the only one who thought this way, that's why I wrote the post....just to give us all hope and let us know it's OK! :)

I've heard that, if you are EBF, and your cycles return early like your did, quite often you still won't be ovulating. If you read the article on Michelle Duggar, her cycle returns at 6 weeks PP, but she doesn't get pregnant until about 8 months. If you google it, there is a lot of information about it from people WAY more knowledgable than I!

It will be interesting to see how tandem nursing will affect it all. My sister has tandem nursed all of her babies at different points and doesn't really get a cycle!

We didn't homebirth, we thought long and hard about it. 45 minutes from our home, is a great nurse midwife at a hospital with birthing tubs! She is pretty old school and well known for letting you birth as you wish!! We absolutely LOVED her. If she retires before we have another child, our chances of homebirth go up drastically. :)

Take care!

 
At August 9, 2011 at 12:08 PM , Anonymous Uniquely Normal said...

Kelly - Beautiful story of Jameson and breastfeeding. It just feels so natural... I too, don't mind waking up to help India get latched on as I have already seen that this is just for a blessed season and that season is way too short!

Salena - Your boys are absolutely precious!! And total props to God, the grace-giver!

 
At August 9, 2011 at 12:51 PM , Anonymous Anonymous said...

Incredibly nice post. I just stumbled upon your blog and wanted to say that I have genuinely enjoyed surfing around your weblog posts. Following all I will be subscribing to your rss feed and I hope you write once again soon!

 

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